Urban Mini Retreats to refresh the spirit this winter. Join Raphaela Fritz and Sarah Fields for a day of yoga, healing, decadent local food and an afternoon at the spa all located in downtown Asheville. We will care for, guide, shuttle, teach, heal and pamper you. Just what we all need to fill our cups and fine tune our well being before (and after) the holidays. Men and women welcome.
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. An Ayurvedic cleanse serves to rest and purify the digestive system while addressing the root cause of any imbalances. The entire process works to draw toxins out of the tissues and into the digestive tract so that they can be eliminated, and simultaneously removes excess sludge to promote improved balance and overall health.